What do you drink during the day?
Is it cups of coffee? Or maybe your the soda type, diet coke maybe? Whatever it might be stop and think for a moment, is what you are drinking really helping you loose weight and stop that constant bloating?
I didn’t think so…
Let me introduce you to a drink so refreshing and beneficial that you will want to drink it all the time every day!
Its called Lemon Water!
I know, most of you are thinking that “Lemon water" is basically just lemonade and it won’t help you with anything! Well beeeeeep, your wrong! The actual question is what does it NOT help you with. Let me educate you on what lemon water does for you, and your body! You will be surprised to know the benefits of just a simple yet refreshing beverage that you can make on the go!
*It gives your immune system a BOOST! Lemons have a great amount of vitamin C, which also reduces stress while making your immunes system strong!
*Cleans your system! Lemons act as a cleanser to your body and once you consume that lemon water you are also cleansing all of the icky toxins that you have consumed!
*Cleans your skin! Wonder why you keep breaking out? Its most likely the high sugar and salt foods AND drinks! Lemon water is a great way to have beautiful glowing and pimple free skin!
*Gives you natural energy! Oh, what was that? Natural energy without consuming a energy drink? That is right, you are 100% correct. Lemon water has its own source of energizing nutrients once it hits your digestive tract! Who would have known!!
*Helps kick out those viral infections! Want to help prevent sickness, along with TONS of vitamin C? Try having some warm lemon water! It is found to help prevent those icky yearly infections that come around! Try it!
*Helps you loose weight! Oh? You probably didn’t know that, or if you did good for you! Lemon water is a GREAT refreshing beverage to take with you to the gym while your working out! It refreshes your skin, and kicks in a bunch of vitamin C! Try it!
I bet your wondering how many lemons to put in your water bottle for the gym! Well, I would say that is up to you! But in my personal preference I usually put at least a half a lemon if not a bit more, I’ll squeeze a few pieces then I will trow the rest in! It takes a bit of getting used to but it sure is healthy!!!
A lot of info you might or might not have known right? Well, I am glad to tell you it works!!!
Try it for a week, throw out all the soda,coffee, and energy drinks! Try the natural way to get healthy, fit, clean, and loose weight!!!
Comment and tell me how it goes, and if you love it or what!
Happpppppy Fitness Friday!!