My Journey

Just an ordinary girl
Eating healthy, learning to stay fit, exploring the open skies, and blogging about everything...
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Challenge yourself!

Have you been going to the gym lately? Doing the same thing with lifting weights, doing that cardio and occasional cycling class? Maybe you should change it up a little bit, I mean weights and cardio is totally the best ever but maybe chill on your off day and take on a challenge with something you haven’t done before, or maybe something that you have been wanting to do! Take a Yoga class or maybe a cycling class if you haven’t before! Take a class that you want, even if its a kickboxing class or maybe a zumba class! Get out there and take a class that you have been wanting to take or just chill at home and check it out on youtube! Just stay active, eat healthy, and move your body!

Challenge yourself!!

Today Is…

Off day!

Relax today with some nice walking or just sitting around and sparking a conversation. 

Take today to pamper yourself and tomorrow we shall hit the gym or home workout once again! 

Lemon water talk!

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What do you drink during the day?

Is it cups of coffee? Or maybe your the soda type, diet coke maybe? Whatever it might be stop and think for a moment, is what you are drinking really helping you loose weight and stop that constant bloating?
I didn’t think so…

Let me introduce you to a drink so refreshing and beneficial that you will want to drink it all the time every day!

Its called Lemon Water! 

I know, most of you are thinking that “Lemon water" is basically just lemonade and it won’t help you with anything! Well beeeeeep, your wrong! The actual question is what does it NOT help you with. Let me educate you on what lemon water does for you, and your body! You will be surprised to know the benefits of just a simple yet refreshing beverage that you can make on the go!

*It gives your immune system a BOOST! Lemons have a great amount of vitamin C, which also reduces stress while making your immunes system strong!

*Cleans your system! Lemons act as a cleanser to your body and once you consume that lemon water you are also cleansing all of the icky toxins that you have consumed!

*Cleans your skin! Wonder why you keep breaking out? Its most likely the high sugar and salt foods AND drinks! Lemon water is a great way to have beautiful glowing and pimple free skin!

*Gives you natural energy! Oh, what was that? Natural energy without consuming a energy drink? That is right, you are 100% correct. Lemon water has its own source of energizing nutrients once it hits your digestive tract! Who would have known!!

*Helps kick out those viral infections! Want to help prevent sickness, along with TONS of vitamin C?  Try having some warm lemon water! It is found to help prevent those icky yearly infections that come around! Try it!

*Helps you loose weight! Oh? You probably didn’t know that, or if you did good for you! Lemon water is a GREAT refreshing beverage to take with you to the gym while your working out! It refreshes your skin, and kicks in a bunch of vitamin C! Try it!

 I bet  your wondering how many lemons to put in your water bottle for the gym! Well, I would say that is up to you! But in my personal preference I usually put at least a half a lemon if not a bit more, I’ll squeeze a few pieces then I will trow the rest in! It takes a bit of getting used to but it sure is healthy!!!

A lot of info you might or might not have known right? Well, I am glad to tell you it works!!!

Try it for a week, throw out all the soda,coffee, and energy drinks! Try the natural way to get healthy, fit, clean, and loose weight!!!

Comment and tell me how it goes, and if you love it or what! 

Happpppppy Fitness Friday!!

Todays workout!

Good evening everyone! Today’s journey is going to be wonderful, we all want a fit and healthy body so lets get started!!!

Today before you go to the gym and do what you do the best, take at least 15-20 minutes during the day (at work, once you get home from school, wherever) to do some AB exercises, there is nothing better then toning and strengthening your core muscles! So get started and take some time to do some crunches, or some AB kick backs!!! Get that motivation started during the day so when you get home your ready to hit that gym or your own workout in your home!

Happy Gym Thursday!!!

You know what gets me the most?

You know what gets me the most? People looking for an easy way out, whether it is for work, school, volunteering, or the most common… exercise. 

I’m no expert in fitness but I do know this, if you want a change and you want to feel/look good then take the first step, if that is running around your neighborhood once every morning, then do it. If its by hitting up the gym, then do that. If its working out with milk jugs, then do that for goodness sake! After you’ve tried all of those activities and tried your hardest for at least 6 months and you still don’t see results, go to your doctor. Don’t think that getting a “dietary supplement” will help any because your just ruining your body.

Try your hardest to loose the weight naturally FIRST, before even thinking about taking a supplement that could change your body forever (not in a good way either)

While taking the supplement might seem as the “easy way out” it will not be that in the long run.

Just something to think about….

Have a lovely Friday!!!

I know I haven’t posted in awhile, a lot has happened, a lot has changed as well. Lets start off with kicking out 2013 and welcoming 2014! Yay, a New Year and new resolutions, apparently everyones resolutions are the same as in “going to the gym” because yesterday it wasn’t exactly easy to get on the machine you needed. Besides that overflow I am happy everyone wants to get into shape, that is always a good thing! 

On another positive note, we just got back from our “vaca” in WV, which was super fun! The whole two weeks we were there it didn’t snow, at all, until the day before we left! It was so pretty and amazing!!! I am so thankful to have gone to WV and to go exploring! 

Lets just say I had a lovely Christmas, Hanukkah, and New Year!!! 

My resolution isn’t to “get fit” because that is already my lifestyle, my resolution is to get involved more to volunteer more and to help others in need!!

Happy New Year!!!

Its fall time, its the season for pumpkin lattes, reading books, gathering around the campfire, hunting, football, & dressing up in high fashion. 

I’d love to be in the New England side of the U.S. right now, but luckily December will be my time to do so. 

Have a lovely Autumn’s day and enjoy your evening as well!

*Don’t forget, work out that body even though reading sounds much better.*

They say “An apple a day keeps the doctor away”
Be healthy, stay fit, and love your fruits!

They say “An apple a day keeps the doctor away”

Be healthy, stay fit, and love your fruits!

Sweat it off ladies!
That is the true beauty of working out!!!

Sweat it off ladies!

That is the true beauty of working out!!!

Fitness inspiration for the day.
"Take Care Of YOUR BODY. It’s The Only Place You Have To Live In"
Love it!!!
Its not about being skinny, because being skinny isn’t cute. Its about being FIT and HEALTHY, that is true beauty…
Get motivated, and work out with what you got!
*Date with the treadmill at 6pm*

Fitness inspiration for the day.

"Take Care Of YOUR BODY. It’s The Only Place You Have To Live In"

Love it!!!

Its not about being skinny, because being skinny isn’t cute. Its about being FIT and HEALTHY, that is true beauty…

Get motivated, and work out with what you got!

*Date with the treadmill at 6pm*

Just love life

That is all there is to it.

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Last year in California